The One Word IS…..
METABOLISM
Metabolism is the process through which the body converts the food we eat into energy. Some people have a high metabolism and some have a slower metabolism. However, the slowing of this process as you age is believed to cause weight gain. Why is this? The body is not burning the calories from the food we eat into energy to be used by our cells.
Most people think that metabolism starts dwindling when you hit the age between 30 to 35.
No matter how active you are during your younger years, your metabolism is bound to dip as you age.
As we age we have hormonal changes and these changes cause our basal metabolic rate to slow down. Even though the visible differences are not apparent until later on, say, when one hits 50, they may see the change but know there is a change occurring.
While the main reason as to why it decreases is already known, everybody is unique and some things are unchangeable in our DNA like genetics, gender, and body structure. These 3 things play a role into the hormonal changes that ultimately affect how we store up and get rid of body fat.
Although our energy-burning capability is slowing down we can jump start it like a battery by this one food.
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Now, Hormonal shifts happen over long periods of time and experts say that the slowing down of the metabolic rate can be postponed by adopting new lifestyle habits that keep the individual more active.
As you age you do not want to adopt a sedentary lifestyle. However, you may have an injury or disease that may inhibit your activity but when you add this fat burner, kick start prior to you getting up and moving you may reduce the amount of weight you gain.
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To Your Wellness
Wanda
P.S. If you are passionate about wellness and your Well-being as I am and open to creating your own economy. Let’s Chat, Contact me http://m.me/successwithwanda
