“When we fill our thoughts with the right things, the wrong ones have no room to enter”
– Joyce Meyer
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In a nutshell, mental wellness pertains to the quality of your mindset and your thoughts. It is maximizing positive emotions and being able to cope with a stressful situation, whether that stressful situation is good or bad. An example of a bad stressor is the death of a loved one, and an example of a good stressor is getting married or having a child. Both cause “stress” to your mind.
Changes in your life are continually putting positive and negative stresses into your life and affecting your mental wellness, even if you aren’t aware of it right away. Though you may not notice stress as it happens, it is important to acknowledge it and cope with it as soon as possible.
Your mental wellness is not just important, it is crucial.
Happiness is part of your mental wellness, and many different factors have the potential to make you feel happy. Generally, the less bad stress you have, the happier you are. While it is nearly impossible to avoid stress altogether, the way you handle and cope with stress is what truly matters in the larger picture of mental wellness.
Here are some ways you can improve your mental wellness:
1. Exercise – When you exercise, you release endorphins, which make you happy and increase your mood. If you are ever feeling down, try getting up and going for a walk. Chances are, you will feel much better after than you did before.
2. Proper Nutrition – What you eat affects how you feel, not just physically, but also mentally. For example, healthy fats can help improve Alzheimer’s in ways such as increasing your concentration and ability to remember things.
3. Having a Support System – Having a great support system of family or friends will help you cope with any life changes that may come your way. You won’t have to do it alone, which instantly makes these stressors easier to cope with.
4. Meditation – Meditation is a mind and body practice. It may ease symptoms of anxiety, depression, and even insomnia.
Get ready to take control of your life and your future. Click the button below to learn more about how meditation can help you improve your mental health.
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P.S. For more info on Mental Wellness Grab yourself a copy of The Wellnesses Lifestyle HERE.
Have a Blessed and Wellness Day
WANDA
