Did you know there are harmful chemicals in things like hair care products, skin products, makeup, fingernail products, and just about anything you apply on your body? Many people tend…

Are you paying attention to the quality of air inside your office or home? We spend more than 90% of our time indoors, yet we tend to only focus on…

Did you know the condition of your environment can affect your overall wellbeing? Environmental wellness is what surrounds you. Do you walk into a room and feel disorganized? Is the…

Do you love your breakfast?  Do you have a short list of “go-to” recipes?  Do you need a bit of inspiration to start eating breakfast again? Getting some protein at…

“It is not good for man to be alone” Genesis 2:18, 22 Many people may not have considered social wellness as an important facet of wellness. Social wellness  is about…

Social wellness is something almost all of us strive to achieve. Social wellness is about building deeper bonds with family, co-workers and friends, as well as choosing whom you want…

Have you said “bye bye” to sleeping through the night? Are you feeling exhausted or “running on stress hormones” all day? Do not fear, I have some great tips (and…

Essential oils have been around for a long time and have recently gained in popularity for a wide range of uses. One of its most popular and most effective methods…

Did you know that there is a difference between sleep and rest? Sleep is when you close your eyes, the lights are out, and your brain is supposedly relaxing. However,…

“When we fill our thoughts with the right things, the wrong ones have no room to enter” – Joyce Meyer In a nutshell, mental wellness pertains to the quality of…